Individual psychotherapy

I provide 50-minute virtual individual psychotherapy sessions for adults in both English and French.

What is psychotherapy?

The Ordre des psychologues du Québec describes psychotherapy as a psychological treatment who’s « goal is to create changes in a person’s attitudes, behaviour, ways of thinking or ways of responding, so that the person can feel better, find answers to their questions, solve problems, make choices, and reach a better understanding of who they are.” In Québec, a permit is required to practice psychotherapy.

Who is it for?

The services are available for adults seeking support during life transitions, questioning moments, difficulties, or the desire to enhance their quality of life. People seek psychotherapy for various reasons, including:

•  Separation, grief
• Relational difficulties 
• Communication 
• Self-esteem  
• Body image issues 
• Anxiety
• Reproduction and family planning
• Sexual impacts of STBBIs 
• Infidelity 
• Questions pertaining to sexual orientation or gender identity
• Absence or fluctuation of sexual desire 
• Jealousy 
• Ethical non-monogamy, polyamory
• Pain during sex
• Sexual dysfunction, and more